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Each of the session topics is available in workshop format, geared to the needs of participants.
Basic Skills–What is Mental Fitness? Goal Setting. Self-talk Control. Imagery "In the Mind's Eye". Visualizaiton. Confidence Building. Getting the Best from Coaching.
Advanced Mental Skills–Attentional Focus Control. Mastery, Strength and Coping Imagery. Activation Control. Pre-Competition Planning. Managing Competitive Stress. Consistency. Preventing Overload.
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