Consulting Services.

One on One. Individual sessions with athletes.
Teamwork. Sessions with teams.
Safety Net. Sessions with support staff.
In the Stands. Sessions with parents.

Basic Skills–What is Mental Fitness? Goal Setting. Self-talk Control. Imagery "In the Mind's Eye". Visualizaiton. Confidence Building. Getting the Best from Coaching.

Advanced Mental Skills–Attentional Focus Control. Mastery, Strength and Coping Imagery. Activation Control. Pre-Competition Planning. Managing Competitive Stress. Consistency. Preventing Overload.